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12 Tips for How to Control Your Emotions as a Woman


Emotional Intelligence - managing your emotions. Rather than trying to avoid negative emotions, which gives them power, or becoming numb, which robs you of joy and pleasure, you can learn how to manage negative states, while learning to generate more positive emotions more of the time. Yes, it can be learned! Here

The 5 Steps That Helped Me Deal With Anxiety

Coping With Anxiety

For several years now I've been struggling with anxiety. For a long time I didn't realize that's what it was. I would find myself unable to go to lessons at school, crippled by the thought of being in the room with 10 other people! When things went wrong I would

How to Relax from Stress During Holidays: 8 Tips

The holidays can get even the happiest of us a little cranky. From the stress of picking out the perfect gifts, to too much family time, or even work, this season is always hectic. If you’re looking for a quick pick-me-up, just try one of these eight tips. Call, Don't Text It’s