Emotional Intelligence - managing your emotions. Rather than trying to avoid negative emotions, which gives them power, or becoming numb, which robs you of joy and pleasure, you can learn how to manage negative states, while learning to generate more positive emotions more of the time. Yes, it can be learned! Here
Lately, my iTunes has been boring me to death, so I’ve been on the prowl for some new music. After some exploring, we found some great ways to stumble upon some new listening, check them out: Photo: Ferrari + caballos + fuerza = cerebro Humano/flickr.
Pandora is pretty old news in the world
You know when you have a stack of books on your bedside table but none of them feel quite right for you right now? Below is a list of great reads for whatever mood you’re in. First, a handful of stories about the hard-earned feeling that comes from weathering a few
For several years now I've been struggling with anxiety. For a long time I didn't realize that's what it was. I would find myself unable to go to lessons at school, crippled by the thought of being in the room with 10 other people! When things went wrong I would
The holidays can get even the happiest of us a little cranky. From the stress of picking out the perfect gifts, to too much family time, or even work, this season is always hectic. If you’re looking for a quick pick-me-up, just try one of these eight tips. Call, Don't Text