Health &Amp; Wellness | Fun Tips & Stories for Women

10 Easy Tricks to Get a Great Beach Body

Body

by admin - January 23, 20240

As the weather starts to warm up, our thoughts turn to summer vacations and hitting the beach. However, after a long winter, we worry about how we will look. If you’ve had a busy winter or you are studying for an online degree such as an online executive MBA, you

The 5 Steps That Helped Me Deal With Anxiety

by admin - January 5, 2023January 5, 20246

For several years now I've been struggling with anxiety. For a long time I didn't realize that's what it was. I would find myself unable to go to lessons at school, crippled by the thought of being in the room with 10 other people! When things went wrong I would

How to Get Rid of Armpit Fat: 7 Steps Workout

by admin - July 5, 2018January 4, 20240

The most common misconception when it comes to fat loss is that you can burn body fat in isolated areas. This is not true. 573

How To (Finally) Get Rid of a Sweet Tooth

by admin - May 30, 2018June 8, 20180

It’s not an exaggeration to say sugar can be an addiction. It’s been sneaking into our diets since we were kids, and now that we’re older we’re adding it to our diets with a packet (or three) of sugar in our coffee every morning, and that 3 pm sugary pick-me-up

Autism and Schizophrenia Risk is Dictated by Age of Father

Health & Wellness

by admin - May 21, 2018January 4, 20241

For a long time, women have faced this dilemma: Biology wants one thing (babies, now!) and culture wants another (maybe a baby or a few eventually, after you finish your education, start your career, travel a bit, and meet somebody really special). It’s totally unfair. And we’ve always thought we

Facial Pain: Causes, Symptoms & Cures

by admin - December 8, 20160

If you are experiencing any facial pain which is not easily explainable, you should always consult your doctor to get it checked out. The pain in any part of your face including your eyes and mouth is more often than not, caused as a result of an injury you have received or

5 Surprising Places Where Caffeine Comes From

by admin - October 6, 2016October 7, 20160

If you're trying to stick to a solid sleep regimen, caffeine can obviously make it hard to fall asleep and get a good night's rest. But curbing your coffee and tea intake may not be the only steps necessary in ridding caffeine from your body. Since the FDA does not

How to Stop Negative Thinking: 3 Tactics

Health & Wellness

by admin - October 5, 2016January 8, 20240

How to Stop Negative Thinking: 3 Tactics

Negative thoughts can sneak up on us at any time. Sometimes you don’t even realize you’re doing it, but negative thinking, like “There’s no way I can finish this third mile,” or, “I’m so over today,” and even, “It doesn’t matter if I have that pint of B&J in the

Is PMS Real or Is It Just a Myth?

by admin - September 25, 2016January 4, 20240

You know that week before your period when even a sappy commercial can have you reaching for the tissues? Or when you feel irrationally angry at your boyfriend even though all he did was forget to pick up milk on the way home? Turns out, you may have nothing to

How to Relax from Stress During Holidays: 8 Tips

by admin - September 21, 2016October 10, 20160

The holidays can get even the happiest of us a little cranky. From the stress of picking out the perfect gifts, to too much family time, or even work, this season is always hectic. If you’re looking for a quick pick-me-up, just try one of these eight tips. Call, Don't Text It’s