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10 Easy Tricks to Get a Great Beach Body

Great beach body

As the weather starts to warm up, our thoughts turn to summer vacations and hitting the beach. However, after a long winter, we worry about how we will look. If you’ve had a busy winter or you are studying for an online degree such as an online executive MBA, you

The 5 Steps That Helped Me Deal With Anxiety

Coping With Anxiety

For several years now I've been struggling with anxiety. For a long time I didn't realize that's what it was. I would find myself unable to go to lessons at school, crippled by the thought of being in the room with 10 other people! When things went wrong I would

How To (Finally) Get Rid of a Sweet Tooth

How To (Finally) Get Rid Of A Sweet Tooth

It’s not an exaggeration to say sugar can be an addiction. It’s been sneaking into our diets since we were kids, and now that we’re older we’re adding it to our diets with a packet (or three) of sugar in our coffee every morning, and that 3 pm sugary pick-me-up

Autism and Schizophrenia Risk is Dictated by Age of Father

Becoming a Father

For a long time, women have faced this dilemma: Biology wants one thing (babies, now!) and culture wants another (maybe a baby or a few eventually, after you finish your education, start your career, travel a bit, and meet somebody really special). It’s totally unfair. And we’ve always thought we

Facial Pain: Causes, Symptoms & Cures

Facial Pain: Causes, Symptoms & Cures

If you are experiencing any facial pain which is not easily explainable, you should always consult your doctor to get it checked out. The pain in any part of your face including your eyes and mouth is more often than not, caused as a result of an injury you have received or

How to Stop Negative Thinking: 3 Tactics

How to Stop Negative Thinking: 3 Tactics

Negative thoughts can sneak up on us at any time. Sometimes you don’t even realize you’re doing it, but negative thinking, like “There’s no way I can finish this third mile,” or, “I’m so over today,” and even, “It doesn’t matter if I have that pint of B&J in the

Is PMS Real or Is It Just a Myth?

Is PMS Real or Is It Just a Myth?

You know that week before your period when even a sappy commercial can have you reaching for the tissues? Or when you feel irrationally angry at your boyfriend even though all he did was forget to pick up milk on the way home? Turns out, you may have nothing to

How to Relax from Stress During Holidays: 8 Tips

The holidays can get even the happiest of us a little cranky. From the stress of picking out the perfect gifts, to too much family time, or even work, this season is always hectic. If you’re looking for a quick pick-me-up, just try one of these eight tips. Call, Don't Text It’s