As the weather starts to warm up, our thoughts turn to summer vacations and hitting the beach. However, after a long winter, we worry about how we will look. If you’ve had a busy winter or you are studying for an online degree such as an online executive MBA, you may just need to get into some good habits again. Start making the following small changes to your lifestyle now and you’ll be ready for the beach in no time.
1. Get Outside
If you’ve been hibernating all winter, tucked up inside, studying your online executive MBA program, this is the time to start spending some time outside again. This will quickly increase your vitamin D levels, give your skin and hair a youthful glow, and strengthen your nails. Just be sure to wear sunscreen, even when it doesn’t seem that bright.
Walking is a brilliant way to get some exercise. Walking to where you need to be, instead of driving, is an easy way to add activity to your day. As a bonus, it will also save you money.
Aim to get three 30-minute cardio workouts a week. These can include running, swimming, aerobics, combat aerobics, dance, stepping, or just a brisk walk. If you are out of breath, it counts. Cardio exercise will improve your fitness levels, help you to lose weight, improve your circulation, and help reduce stress.
4. Strength Training
If you want to look incredible, you’ll need some strength training to tone your body. Weight training is great, but Pilates makes a fantastic alternative, as it uses your body’s weight as resistance so you don’t need any equipment. Try some videos on YouTube to get started.
5. Drink Water
Water helps your body function, keeps your skin bright, and makes you much less likely to overindulge at meal times or snack between meals.
Warmer weather and direct sun can dry your skin out in winter. So, when you’re out, be sure to wear sunscreen, but then moisturize before bed.
7. Cut Sugar
Cutting sugar from your diet will help you to lose weight and feel better. People who consume less sugar often feel more alert and full of energy.
8. Eat Smaller Portions
Eating smaller portions is much more effective than cutting things out of your diet. Allow yourself to eat everything you like, just less of it. Most of us are eating much more than the recommended portion size, so weigh your food out and stick to the guidelines.
9. Body Brush
Invest in a soft-bristled body brush and use it every morning before you shower. Brushing your body removes dead skin cells and improves your circulation. This can improve the appearance of stretch marks and cellulite, leaving you with an even, healthier skin tone.
Smiling is one of the easiest ways to improve your appearance. Forget your troubles, enjoy the sunshine, and smile.
Small changes are much more effective and easier to maintain than a crash diet. So, start today to ensure you look amazing all year round.